{"id":7374,"date":"2011-08-15T18:50:11","date_gmt":"2011-08-15T18:50:11","guid":{"rendered":"http:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/"},"modified":"2011-08-15T18:50:11","modified_gmt":"2011-08-15T18:50:11","slug":"robillard-the-b","status":"publish","type":"post","link":"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/","title":{"rendered":"Robillard, <em>The Barefoot Running Book<\/em>"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u23f3 Approximate reading time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">mins<\/span><\/span><p>Jason Robillard&#8217;s <a href=\"http:\/\/www.amazon.com\/Barefoot-Running-Book-First-ebook\/dp\/B003PJ7BX2\/ref=sr_1_1?s=digital-text&#038;ie=UTF8&#038;qid=1313449079&#038;sr=1-1\"><em>The Barefoot Running Book<\/em><\/a> is a primer on the &#8220;art &#038; science of barefoot running.&#8221; At <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/img\/barefoot.jpg?w=644&#038;ssl=1\" align=\"right\">seventy-some pages, this first edition amounts to a relatively informal extended essay, every bit as minimalist as the running equipment it advocates. Robillard, a psychology teacher from Grand Rapids and blogger at <a href=\"http:\/\/barefootrunninguniversity.com\/\">Barefoot Running University<\/a>, recommends a slow-buildup approach to barefoot running that moves predictably from pre-running (foot strengthening and sole toughening) to barefoot exercises concerned with footstrike (&#8220;foot kiss&#8221;), cadence, and relaxation to intermediate and advanced training. The book also offers cautionary advice about blisters, minimalist shoes, avoiding debris (a basic assumption being that this barefoot running happens on hard surfaces, such as pavement). All of this guidance rests on a premise I largely accept as reasonable, which is that running shoes, or &#8220;foot coffins&#8221; as Robillard calls them, muffle many of the foot&#8217;s potential sensitivities, resulting in weakened, hobbled feet.<\/p>\n<p>I am no barefoot runner as of yet, but the emphases Robillard places on falling forward and on processing foot lifts rather than foot falls are instructive to me as a novice. And will probably continue to say &#8220;novice&#8221; for many more years because I don&#8217;t run often or far or with much desire to identify as a runner, much less a minimalist runner. These ideas from Robillard come more as reminders than as new ideas; the running I&#8217;ve been doing lately (just under 3.5 miles three mornings each week) has been relatively stress free, as stress free as any running I have done before. That is, I don&#8217;t think of this as hardcore training or even exercise but as something more like meditation.<\/p>\n<p>So why should I be reading a book on barefoot running?  This is due entirely to my brother&#8217;s influence. The book arrived Kindle-lent as an experiment between us to understand how Kindle book loans work. That this was a lent book meant I could have it for fourteen days (expired today).  I wanted not only to read the book in that time, but also to add a couple of annotations and disconnect my Kindle from the network to learn whether, when the loan period expired, it would remain on the device. So far, it has. I received the expiration notice via email this morning from Amazon, but I have been able to access the book and annotations the same as before (note: I have not connected the Kindle to the network; when I do, I suspect the status of the book will change.  What of the notes? I don&#8217;t know yet.). Here&#8217;s one of them, on scanning a few steps ahead: &#8220;In either case [smooth asphalt or rugged trails], you eventually develop foot-eye coordination. Your eyes will scan the terrain in front of you. Your brain will create a cognitive map of that terrain&#8221; (Loc. 951).<\/p>\n<p>I&#8217;m intrigued by barefoot running, but the extent of my training in the near term will be to end the morning loop by removing my shoes and walking a little less than a half mile barefoot while cooling down. Maybe by October I will try to jog it. That&#8217;s probably going to be the end of it before winter (although Robillard says he runs barefoot in temps as low as 20F). And I will, of course, have my brother to thank (or curse), considering he is nowadays running upwards of three miles barefoot on asphalt. That he doesn&#8217;t seem at all miserable about it&#8212;quite the opposite!&#8212;makes it harder for me to dismiss as lunacy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u23f3 Approximate reading time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">mins<\/span><\/span>Jason Robillard&#8217;s The Barefoot Running Book is a primer on the &#8220;art &#038; science of barefoot running.&#8221; At seventy-some pages, this first edition amounts to a relatively informal extended essay, every bit as minimalist as the running equipment it advocates. Robillard, a psychology teacher from Grand Rapids and blogger at Barefoot Running University, recommends a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[167],"tags":[2691,358,2650,2187,540],"class_list":["post-7374","post","type-post","status-publish","format-standard","hentry","category-reading_notes","tag-barefoot","tag-fitness","tag-kindle","tag-running","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Robillard, The Barefoot Running Book - Earth Wide Moth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Robillard, The Barefoot Running Book - Earth Wide Moth\" \/>\n<meta property=\"og:description\" content=\"\u23f3 Approximate reading time:  3 minsJason Robillard&#8217;s The Barefoot Running Book is a primer on the &#8220;art &#038; science of barefoot running.&#8221; At seventy-some pages, this first edition amounts to a relatively informal extended essay, every bit as minimalist as the running equipment it advocates. Robillard, a psychology teacher from Grand Rapids and blogger at Barefoot Running University, recommends a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/\" \/>\n<meta property=\"og:site_name\" content=\"Earth Wide Moth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/derek.mueller\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/derek.mueller\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-15T18:50:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.earthwidemoth.com\/blog\/img\/barefoot.jpg\" \/>\n<meta name=\"author\" content=\"Derek Mueller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Derek Mueller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2011\\\/08\\\/15\\\/robillard-the-b\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2011\\\/08\\\/15\\\/robillard-the-b\\\/\"},\"author\":{\"name\":\"Derek Mueller\",\"@id\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/#\\\/schema\\\/person\\\/66fc5e80a62f53057760790b1cfeb24b\"},\"headline\":\"Robillard, The Barefoot Running Book\",\"datePublished\":\"2011-08-15T18:50:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2011\\\/08\\\/15\\\/robillard-the-b\\\/\"},\"wordCount\":599,\"publisher\":{\"@id\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/#\\\/schema\\\/person\\\/66fc5e80a62f53057760790b1cfeb24b\"},\"image\":{\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2011\\\/08\\\/15\\\/robillard-the-b\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/img\\\/barefoot.jpg\",\"keywords\":[\"barefoot\",\"fitness\",\"kindle\",\"running\",\"training\"],\"articleSection\":[\"Reading Notes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2011\\\/08\\\/15\\\/robillard-the-b\\\/\",\"url\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2011\\\/08\\\/15\\\/robillard-the-b\\\/\",\"name\":\"Robillard, The Barefoot Running Book - Earth Wide Moth\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2011\\\/08\\\/15\\\/robillard-the-b\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2011\\\/08\\\/15\\\/robillard-the-b\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/img\\\/barefoot.jpg\",\"datePublished\":\"2011-08-15T18:50:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2011\\\/08\\\/15\\\/robillard-the-b\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2011\\\/08\\\/15\\\/robillard-the-b\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2011\\\/08\\\/15\\\/robillard-the-b\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/img\\\/barefoot.jpg\",\"contentUrl\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/img\\\/barefoot.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2011\\\/08\\\/15\\\/robillard-the-b\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Robillard, The Barefoot Running Book\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/#website\",\"url\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/\",\"name\":\"Earth Wide Moth\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/#\\\/schema\\\/person\\\/66fc5e80a62f53057760790b1cfeb24b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/#\\\/schema\\\/person\\\/66fc5e80a62f53057760790b1cfeb24b\",\"name\":\"Derek Mueller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/www.earthwidemoth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-bmartwork.png?fit=1220%2C480\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.earthwidemoth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-bmartwork.png?fit=1220%2C480\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.earthwidemoth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-bmartwork.png?fit=1220%2C480\",\"width\":1220,\"height\":480,\"caption\":\"Derek Mueller\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/www.earthwidemoth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-bmartwork.png?fit=1220%2C480\"},\"sameAs\":[\"http:\\\/\\\/www.derekmueller.net\\\/\",\"https:\\\/\\\/www.facebook.com\\\/derek.mueller\",\"https:\\\/\\\/www.instagram.com\\\/dereknmueller\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/dnmueller\"],\"url\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/author\\\/dmueller\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Robillard, The Barefoot Running Book - Earth Wide Moth","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/","og_locale":"en_US","og_type":"article","og_title":"Robillard, The Barefoot Running Book - Earth Wide Moth","og_description":"\u23f3 Approximate reading time:  3 minsJason Robillard&#8217;s The Barefoot Running Book is a primer on the &#8220;art &#038; science of barefoot running.&#8221; At seventy-some pages, this first edition amounts to a relatively informal extended essay, every bit as minimalist as the running equipment it advocates. Robillard, a psychology teacher from Grand Rapids and blogger at Barefoot Running University, recommends a...","og_url":"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/","og_site_name":"Earth Wide Moth","article_publisher":"https:\/\/www.facebook.com\/derek.mueller","article_author":"https:\/\/www.facebook.com\/derek.mueller","article_published_time":"2011-08-15T18:50:11+00:00","og_image":[{"url":"https:\/\/www.earthwidemoth.com\/blog\/img\/barefoot.jpg","type":"","width":"","height":""}],"author":"Derek Mueller","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Derek Mueller","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/#article","isPartOf":{"@id":"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/"},"author":{"name":"Derek Mueller","@id":"http:\/\/www.earthwidemoth.com\/blog\/#\/schema\/person\/66fc5e80a62f53057760790b1cfeb24b"},"headline":"Robillard, The Barefoot Running Book","datePublished":"2011-08-15T18:50:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/"},"wordCount":599,"publisher":{"@id":"http:\/\/www.earthwidemoth.com\/blog\/#\/schema\/person\/66fc5e80a62f53057760790b1cfeb24b"},"image":{"@id":"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/#primaryimage"},"thumbnailUrl":"https:\/\/www.earthwidemoth.com\/blog\/img\/barefoot.jpg","keywords":["barefoot","fitness","kindle","running","training"],"articleSection":["Reading Notes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/","url":"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/","name":"Robillard, The Barefoot Running Book - Earth Wide Moth","isPartOf":{"@id":"http:\/\/www.earthwidemoth.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/#primaryimage"},"image":{"@id":"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/#primaryimage"},"thumbnailUrl":"https:\/\/www.earthwidemoth.com\/blog\/img\/barefoot.jpg","datePublished":"2011-08-15T18:50:11+00:00","breadcrumb":{"@id":"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/#primaryimage","url":"https:\/\/www.earthwidemoth.com\/blog\/img\/barefoot.jpg","contentUrl":"https:\/\/www.earthwidemoth.com\/blog\/img\/barefoot.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.earthwidemoth.com\/blog\/2011\/08\/15\/robillard-the-b\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.earthwidemoth.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Robillard, The Barefoot Running Book"}]},{"@type":"WebSite","@id":"http:\/\/www.earthwidemoth.com\/blog\/#website","url":"http:\/\/www.earthwidemoth.com\/blog\/","name":"Earth Wide Moth","description":"","publisher":{"@id":"http:\/\/www.earthwidemoth.com\/blog\/#\/schema\/person\/66fc5e80a62f53057760790b1cfeb24b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.earthwidemoth.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/www.earthwidemoth.com\/blog\/#\/schema\/person\/66fc5e80a62f53057760790b1cfeb24b","name":"Derek Mueller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/04\/cropped-bmartwork.png?fit=1220%2C480","url":"https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/04\/cropped-bmartwork.png?fit=1220%2C480","contentUrl":"https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/04\/cropped-bmartwork.png?fit=1220%2C480","width":1220,"height":480,"caption":"Derek Mueller"},"logo":{"@id":"https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/04\/cropped-bmartwork.png?fit=1220%2C480"},"sameAs":["http:\/\/www.derekmueller.net\/","https:\/\/www.facebook.com\/derek.mueller","https:\/\/www.instagram.com\/dereknmueller\/","https:\/\/www.youtube.com\/user\/dnmueller"],"url":"https:\/\/www.earthwidemoth.com\/blog\/author\/dmueller\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7tdGk-1UW","jetpack-related-posts":[{"id":6602,"url":"https:\/\/www.earthwidemoth.com\/blog\/2006\/08\/21\/average\/","url_meta":{"origin":7374,"position":0},"title":"Average","author":"Derek Mueller","date":"August 21, 2006","format":false,"excerpt":"Now with Is. the average age in the house has plummeted to a youthful 16.1 years of age. It began with Y. back in May. For Mother's Day, a puppy. He reverse-aged us from 26.7 back to 20.1. Fun, but not as bounding-barefoot-in-the-grass as 16.1. House rules fly swiftly and\u2026","rel":"","context":"In &quot;Unspecified&quot;","block_context":{"text":"Unspecified","link":"https:\/\/www.earthwidemoth.com\/blog\/category\/unspecified\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/img\/avg.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7191,"url":"https:\/\/www.earthwidemoth.com\/blog\/2009\/03\/09\/treading\/","url_meta":{"origin":7374,"position":1},"title":"Treading","author":"Derek Mueller","date":"March 9, 2009","format":false,"excerpt":"Today is Monday of Spring Break. I started the day at the YMCA.\u00a0 D. took Is. to \"Short Sports,\" where Coach Tina yelled out colors and then everyone ran to the hula hoop of that color and put one foot inside the circle. The hula hoops were lying flat on\u2026","rel":"","context":"In &quot;Unspecified&quot;","block_context":{"text":"Unspecified","link":"https:\/\/www.earthwidemoth.com\/blog\/category\/unspecified\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7553,"url":"https:\/\/www.earthwidemoth.com\/blog\/2016\/06\/15\/my-own\/","url_meta":{"origin":7374,"position":2},"title":"My Own","author":"Derek Mueller","date":"June 15, 2016","format":false,"excerpt":"The desire in me to be alone hasn't changed. Which is why the hour or so I spend running,\u00a0 maintaining my own silent, private time,\u00a0 is important to help me keep my mental well-being. When I'm running I don't have to talk to anybody and don't have to listen to\u2026","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/www.earthwidemoth.com\/blog\/category\/sport\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6480,"url":"https:\/\/www.earthwidemoth.com\/blog\/2006\/01\/10\/gamecast-viz\/","url_meta":{"origin":7374,"position":3},"title":"Gamecast Viz","author":"Derek Mueller","date":"January 10, 2006","format":false,"excerpt":"Sure, they've been around for a while, so it's a sliver shy of revolutionary that I'm calling your attention to the gamecast college basketball visualizations provided by ESPN.com.\u00a0 There's something subtly inviting for me in the gliding mouse-over of the running score for a full game.\u00a0 Pause at a spot;\u2026","rel":"","context":"In &quot;Distances&quot;","block_context":{"text":"Distances","link":"https:\/\/www.earthwidemoth.com\/blog\/category\/distances\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/img\/gamecast.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6521,"url":"https:\/\/www.earthwidemoth.com\/blog\/2006\/03\/10\/a-snappier-titl\/","url_meta":{"origin":7374,"position":4},"title":"A Snappier Title","author":"Derek Mueller","date":"March 10, 2006","format":false,"excerpt":"Help! I need a catchy title for the digital writing course I'm teaching next fall.\u00a0 I've been racking my brain for a half hour now, running through titular possibilities and trying to land a phrase with enough pizzazz to spark interest and compel enrollments.\u00a0 Here are a few that I've\u2026","rel":"","context":"In &quot;Dry Ogre Chalking&quot;","block_context":{"text":"Dry Ogre Chalking","link":"https:\/\/www.earthwidemoth.com\/blog\/category\/dry_ogre_chalking\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7405,"url":"https:\/\/www.earthwidemoth.com\/blog\/2012\/05\/17\/big-bay-relay\/","url_meta":{"origin":7374,"position":5},"title":"With Gravity and Tailwinds","author":"Derek Mueller","date":"May 17, 2012","format":false,"excerpt":"My aunt who lives in Marquette emailed yesterday to say Team Road Kill will start the 26-mile trek from the River Park Sports Complex on Hawley Street north along Co. Road 550 toward Big Bay. We'll hit the pavement shortly after 8 a.m., just two minutes behind the mayor's team.\u2026","rel":"","context":"In &quot;Autoludography&quot;","block_context":{"text":"Autoludography","link":"https:\/\/www.earthwidemoth.com\/blog\/category\/autoludography\/"},"img":{"alt_text":"Big Bay Relay","src":"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7105\/7216562998_3f66d7394d.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/posts\/7374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/comments?post=7374"}],"version-history":[{"count":0,"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/posts\/7374\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/media?parent=7374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/categories?post=7374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/tags?post=7374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}