{"id":6575,"date":"2006-06-17T21:40:50","date_gmt":"2006-06-17T21:40:50","guid":{"rendered":"http:\/\/www.earthwidemoth.com\/blog\/2006\/06\/17\/childbirth-clas\/"},"modified":"2006-06-17T21:40:50","modified_gmt":"2006-06-17T21:40:50","slug":"childbirth-clas","status":"publish","type":"post","link":"https:\/\/www.earthwidemoth.com\/blog\/2006\/06\/17\/childbirth-clas\/","title":{"rendered":"Childbirth Class Series"},"content":{"rendered":"\u23f3 Approximate reading time: <\/span> 2<\/span> mins<\/span><\/span>

Thursday evening meant the first of five weekly birthing classes.
\nTwo-and-a-half hour sessions filled up with videos, nutritional factoids, and
\nexercises, all curricularized to put minds at ease. Deep breaths, in through the
\nmouth, out through the nose. Phweeeeasy does it.<\/p>\n

<\/p>\n

We were politely asked to fill out and pin on name tags including the
\nattending doctor’s name and baby’s due date. And then we sat in a classroom for
\nthe first hour, running through the series of familiar-making gestures. "Let me
\ntell you a little bit about myself…." Chalked on the board, important notes:<\/p>\n

\n

History of OB
\n 1900’s – Grantly Dick-Read: "Fear-Pain-Tension Syndrome"
\n 1940’s – Fernand Lamaze: "Psycho-prophylaxis"
\n 1950’s – Robert Bradley: "Husband-coached Childbirth"<\/p>\n<\/p>\n

Goals:
\n 1. Understand your body
\n 2. Physically and mentally prepare
\n 3. Trust your body
\n 4. Make sound, informed decisions
\n 5. Pack a "tool belt"<\/p>\n

Nutrient of the Week
\n Protein
\n B Vitamins<\/p>\n<\/blockquote>\n

We watched a ten-minute movie, the 1989 low-budget video Hello, Baby<\/i>.
\nWon’t find this one in IMDB. I’ll skip over some of the obvious critiques about
\nthe stuff on the board; that’s not the reason I’m t.here. But I will say that I
\nfound it a tiny bit unusual that there were two triangles drawn to correspond to
\nGrantly Dick-Read’s century-old research. According to the lesson as told on
\nThursday, Dick-Read came up with a "syndrome" based in the anticipatory buildup
\ntoward childbirth, a pre-birth triad of fear-pain-tension<\/i> and its
\nantithesis, education-control-relaxation<\/i>. The pair of three-term cycles
\nwere drawn to match with a pair of triangles on the board. The unusual part: the
\ntriangles were used only because there were three terms to each sequence or
\ncycle and that they were embattled with each other, even if, as drawn, they
\ndidn’t initially appear to be at odds. I also didn’t know (and so learned)
\nLamaze was influenced by Russian psychology (including Pavlov). Lamaze’s
\n"psycho-prophylaxis," again, as explained Thursday, gets at the idea that the
\nintensities of labor are more bearable with mental and physical
\ndistractions–focal points, strict breathing patterns, etc. But are there better
\ndistractions than regimented breathing and looking at favorite photos?<\/p>\n

For the second half of the class we switched into another room with an open
\nspace for various exercises. After an hour in there, the session was over.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u23f3 Approximate reading time: <\/span> 2<\/span> mins<\/span><\/span>Thursday evening meant the first of five weekly birthing classes. Two-and-a-half hour sessions filled up with videos, nutritional factoids, and exercises, all curricularized to put minds at ease. Deep breaths, in through the mouth, out through the nose. Phweeeeasy does it.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[164],"tags":[],"class_list":["post-6575","post","type-post","status-publish","format-standard","hentry","category-under_a_bushel"],"yoast_head":"\nChildbirth Class Series - Earth Wide Moth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.earthwidemoth.com\/blog\/2006\/06\/17\/childbirth-clas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Childbirth Class Series - Earth Wide Moth\" \/>\n<meta property=\"og:description\" content=\"\u23f3 Approximate reading time: 2 minsThursday evening meant the first of five weekly birthing classes. Two-and-a-half hour sessions filled up with videos, nutritional factoids, and exercises, all curricularized to put minds at ease. Deep breaths, in through the mouth, out through the nose. Phweeeeasy does it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.earthwidemoth.com\/blog\/2006\/06\/17\/childbirth-clas\/\" \/>\n<meta property=\"og:site_name\" content=\"Earth Wide Moth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/derek.mueller\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/derek.mueller\" \/>\n<meta property=\"article:published_time\" content=\"2006-06-17T21:40:50+00:00\" \/>\n<meta name=\"author\" content=\"Derek Mueller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Derek Mueller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2006\\\/06\\\/17\\\/childbirth-clas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2006\\\/06\\\/17\\\/childbirth-clas\\\/\"},\"author\":{\"name\":\"Derek Mueller\",\"@id\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/#\\\/schema\\\/person\\\/66fc5e80a62f53057760790b1cfeb24b\"},\"headline\":\"Childbirth Class Series\",\"datePublished\":\"2006-06-17T21:40:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2006\\\/06\\\/17\\\/childbirth-clas\\\/\"},\"wordCount\":399,\"publisher\":{\"@id\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/#\\\/schema\\\/person\\\/66fc5e80a62f53057760790b1cfeb24b\"},\"articleSection\":[\"Under a Bushel\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2006\\\/06\\\/17\\\/childbirth-clas\\\/\",\"url\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2006\\\/06\\\/17\\\/childbirth-clas\\\/\",\"name\":\"Childbirth Class Series - Earth Wide Moth\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/#website\"},\"datePublished\":\"2006-06-17T21:40:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2006\\\/06\\\/17\\\/childbirth-clas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2006\\\/06\\\/17\\\/childbirth-clas\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/2006\\\/06\\\/17\\\/childbirth-clas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Childbirth Class Series\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/#website\",\"url\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/\",\"name\":\"Earth Wide Moth\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/#\\\/schema\\\/person\\\/66fc5e80a62f53057760790b1cfeb24b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/#\\\/schema\\\/person\\\/66fc5e80a62f53057760790b1cfeb24b\",\"name\":\"Derek Mueller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/www.earthwidemoth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-bmartwork.png?fit=1220%2C480\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.earthwidemoth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-bmartwork.png?fit=1220%2C480\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.earthwidemoth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-bmartwork.png?fit=1220%2C480\",\"width\":1220,\"height\":480,\"caption\":\"Derek Mueller\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/www.earthwidemoth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-bmartwork.png?fit=1220%2C480\"},\"sameAs\":[\"http:\\\/\\\/www.derekmueller.net\\\/\",\"https:\\\/\\\/www.facebook.com\\\/derek.mueller\",\"https:\\\/\\\/www.instagram.com\\\/dereknmueller\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/dnmueller\"],\"url\":\"https:\\\/\\\/www.earthwidemoth.com\\\/blog\\\/author\\\/dmueller\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Childbirth Class Series - Earth Wide Moth","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.earthwidemoth.com\/blog\/2006\/06\/17\/childbirth-clas\/","og_locale":"en_US","og_type":"article","og_title":"Childbirth Class Series - Earth Wide Moth","og_description":"\u23f3 Approximate reading time: 2 minsThursday evening meant the first of five weekly birthing classes. Two-and-a-half hour sessions filled up with videos, nutritional factoids, and exercises, all curricularized to put minds at ease. Deep breaths, in through the mouth, out through the nose. Phweeeeasy does it.","og_url":"https:\/\/www.earthwidemoth.com\/blog\/2006\/06\/17\/childbirth-clas\/","og_site_name":"Earth Wide Moth","article_publisher":"https:\/\/www.facebook.com\/derek.mueller","article_author":"https:\/\/www.facebook.com\/derek.mueller","article_published_time":"2006-06-17T21:40:50+00:00","author":"Derek Mueller","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Derek Mueller","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.earthwidemoth.com\/blog\/2006\/06\/17\/childbirth-clas\/#article","isPartOf":{"@id":"https:\/\/www.earthwidemoth.com\/blog\/2006\/06\/17\/childbirth-clas\/"},"author":{"name":"Derek Mueller","@id":"http:\/\/www.earthwidemoth.com\/blog\/#\/schema\/person\/66fc5e80a62f53057760790b1cfeb24b"},"headline":"Childbirth Class Series","datePublished":"2006-06-17T21:40:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.earthwidemoth.com\/blog\/2006\/06\/17\/childbirth-clas\/"},"wordCount":399,"publisher":{"@id":"http:\/\/www.earthwidemoth.com\/blog\/#\/schema\/person\/66fc5e80a62f53057760790b1cfeb24b"},"articleSection":["Under a Bushel"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.earthwidemoth.com\/blog\/2006\/06\/17\/childbirth-clas\/","url":"https:\/\/www.earthwidemoth.com\/blog\/2006\/06\/17\/childbirth-clas\/","name":"Childbirth Class Series - Earth Wide Moth","isPartOf":{"@id":"http:\/\/www.earthwidemoth.com\/blog\/#website"},"datePublished":"2006-06-17T21:40:50+00:00","breadcrumb":{"@id":"https:\/\/www.earthwidemoth.com\/blog\/2006\/06\/17\/childbirth-clas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.earthwidemoth.com\/blog\/2006\/06\/17\/childbirth-clas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.earthwidemoth.com\/blog\/2006\/06\/17\/childbirth-clas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.earthwidemoth.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Childbirth Class Series"}]},{"@type":"WebSite","@id":"http:\/\/www.earthwidemoth.com\/blog\/#website","url":"http:\/\/www.earthwidemoth.com\/blog\/","name":"Earth Wide Moth","description":"","publisher":{"@id":"http:\/\/www.earthwidemoth.com\/blog\/#\/schema\/person\/66fc5e80a62f53057760790b1cfeb24b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.earthwidemoth.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/www.earthwidemoth.com\/blog\/#\/schema\/person\/66fc5e80a62f53057760790b1cfeb24b","name":"Derek Mueller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/04\/cropped-bmartwork.png?fit=1220%2C480","url":"https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/04\/cropped-bmartwork.png?fit=1220%2C480","contentUrl":"https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/04\/cropped-bmartwork.png?fit=1220%2C480","width":1220,"height":480,"caption":"Derek Mueller"},"logo":{"@id":"https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/04\/cropped-bmartwork.png?fit=1220%2C480"},"sameAs":["http:\/\/www.derekmueller.net\/","https:\/\/www.facebook.com\/derek.mueller","https:\/\/www.instagram.com\/dereknmueller\/","https:\/\/www.youtube.com\/user\/dnmueller"],"url":"https:\/\/www.earthwidemoth.com\/blog\/author\/dmueller\/"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7tdGk-1I3","jetpack-related-posts":[{"id":6442,"url":"https:\/\/www.earthwidemoth.com\/blog\/2005\/10\/30\/within-the-hour-1\/","url_meta":{"origin":6575,"position":0},"title":"Within the Hour","author":"Derek Mueller","date":"October 30, 2005","format":false,"excerpt":"In the hour of DST slippage (an hour earlier than it was yesterday at this time), we walked to Barry Park, met a neighbor on the sidewalk and chatted about so many smallfriendly things.\u00a0 Sunny and 60 in Winter'sacomingacuse.\u00a0 I took five pictures, this one among them. In what's left\u2026","rel":"","context":"In "Ground Swell"","block_context":{"text":"Ground Swell","link":"https:\/\/www.earthwidemoth.com\/blog\/category\/ground_swell\/"},"img":{"alt_text":"Garage Door 2.0","src":"https:\/\/i0.wp.com\/static.flickr.com\/29\/57543282_f90f918b65_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8937,"url":"https:\/\/www.earthwidemoth.com\/blog\/2023\/12\/01\/crawl-%f0%9f%8c%8a\/","url_meta":{"origin":6575,"position":1},"title":"Crawl","author":"Derek Mueller","date":"December 1, 2023","format":false,"excerpt":"One-Off Non Series\u00a0#00\u00a0\"Qua Jogger.\" Two or three times a week, I switch into trunks, throw duffel over one shoulder, and drive to the Christiansburg Aquatic Center for an hour in the lap pool. The facility bears all the markers of an overlapping space, a latticed blend, parts Christiansburg point of\u2026","rel":"","context":"In "Sport"","block_context":{"text":"Sport","link":"https:\/\/www.earthwidemoth.com\/blog\/category\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/12\/06-QuaJogger-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/12\/06-QuaJogger-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/12\/06-QuaJogger-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/12\/06-QuaJogger-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/12\/06-QuaJogger-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/12\/06-QuaJogger-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":6651,"url":"https:\/\/www.earthwidemoth.com\/blog\/2006\/11\/12\/the-weekend-of\/","url_meta":{"origin":6575,"position":2},"title":"The Weekend of Kittler","author":"Derek Mueller","date":"November 12, 2006","format":false,"excerpt":"Hour by hour, the past 48 as a list: Sleep, Sleep, Sleep, Sleep, Sleep, Sleep, Sleep, Sleep, Kittler, Kittler, Kittler, Kittler, Kittler, Kittler, Kittler, Kittler, Kittler, Kittler, Kittler, PS2, Kittler, Kittler, Kittler, Kittler, Sleep, Sleep, Sleep, Sleep, Sleep, Sleep, Sleep, Sleep, Kittler, Kittler, Kittler, Kittler, Kittler, Kittler, Kittler, Kittler, Kittler,\u2026","rel":"","context":"In "Media"","block_context":{"text":"Media","link":"https:\/\/www.earthwidemoth.com\/blog\/category\/media_massage\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6049,"url":"https:\/\/www.earthwidemoth.com\/blog\/2004\/03\/30\/please-let-it-b\/","url_meta":{"origin":6575,"position":3},"title":"Please Let It Be the Placebo","author":"Derek Mueller","date":"March 30, 2004","format":false,"excerpt":"Well, now, don't you look like a biomedical opportunist? Dragging through the Academic Underground today, I was solicited to be a part of a research study.\u00a0 Between the ages of 18-35?\u00a0 Not much rounder than the average bear?\u00a0 Swimming against the current of inevitable financial distress?\u00a0 Earn $550 for five\u2026","rel":"","context":"In "Slouching Toward"","block_context":{"text":"Slouching Toward","link":"https:\/\/www.earthwidemoth.com\/blog\/category\/slouching_toward\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6771,"url":"https:\/\/www.earthwidemoth.com\/blog\/2007\/06\/22\/falls-route\/","url_meta":{"origin":6575,"position":4},"title":"Falls Route","author":"Derek Mueller","date":"June 22, 2007","format":false,"excerpt":"Yesterday we found ways to extend what would ordinarily be a six-and-a-half hour drive from Syracuse to Detroit to a full ten hours. Those extra three-and-a-half hours were filled up with some of the following: a break from driving at the falls; construction on the 403 near Hamilton; a fender-bender-gawking\u2026","rel":"","context":"In "Travelog"","block_context":{"text":"Travelog","link":"https:\/\/www.earthwidemoth.com\/blog\/category\/travelog\/"},"img":{"alt_text":"Niagara on Summer Solstice","src":"https:\/\/i0.wp.com\/farm2.static.flickr.com\/1272\/588886575_8d41b14dfd_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6663,"url":"https:\/\/www.earthwidemoth.com\/blog\/2006\/12\/03\/sprints\/","url_meta":{"origin":6575,"position":5},"title":"Sprints","author":"Derek Mueller","date":"December 3, 2006","format":false,"excerpt":"I went ahead and tried the exam-writing sprints Krista recommended. The questions I'll be answering on Thursday, during a pair of three-hour sittings, are only approximations. The exist in partially remembered shreds from recent conversations rather than definitely, I mean, in writing. I've selected and assembled and condensed notes accordingly,\u2026","rel":"","context":"In "Qualifying Exams"","block_context":{"text":"Qualifying Exams","link":"https:\/\/www.earthwidemoth.com\/blog\/category\/exammunition\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/posts\/6575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/comments?post=6575"}],"version-history":[{"count":0,"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/posts\/6575\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/media?parent=6575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/categories?post=6575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.earthwidemoth.com\/blog\/wp-json\/wp\/v2\/tags?post=6575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}