{"version":"1.0","provider_name":"Earth Wide Moth","provider_url":"https:\/\/www.earthwidemoth.com\/blog","author_name":"Derek Mueller","author_url":"https:\/\/www.earthwidemoth.com\/blog\/author\/dmueller\/","title":"Crawl - Earth Wide Moth","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WNrr8y2fgg\"><a href=\"https:\/\/www.earthwidemoth.com\/blog\/2023\/12\/01\/crawl-%f0%9f%8c%8a\/\">Crawl<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.earthwidemoth.com\/blog\/2023\/12\/01\/crawl-%f0%9f%8c%8a\/embed\/#?secret=WNrr8y2fgg\" width=\"600\" height=\"338\" title=\"&#8220;Crawl&#8221; &#8212; Earth Wide Moth\" data-secret=\"WNrr8y2fgg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.earthwidemoth.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Two or three times a week, I switch into trunks, throw duffel over one shoulder, and drive to the Christiansburg Aquatic Center for an hour in the lap pool. The facility bears all the markers of an overlapping space, a latticed blend, parts Christiansburg point of municipal pride and parts Virginia Tech swim and dive...","thumbnail_url":"https:\/\/www.earthwidemoth.com\/blog\/wp-content\/uploads\/2023\/12\/06-QuaJogger-644x833.jpg"}